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Ideally teen sleep problems

That's one to two hours of sleep deprivation, on average, every night, which can lead to major sleep debt and wreak havoc on a teen's mental and physical health. A hectic schedule and staying up until the wee hours doing homework, watching Netflix, or texting friends is sometimes partly to blame, but a teen's internal body clock or circadian rhythm plays a large role, too. So come Saturday, it's understandable why your teen is often exhausted and tends to want to sleep late. And that extra shut-eye is actually beneficial, boosting brain health to improve memory and learning. But it is possible for your teenager to snooze for far too long on the weekends. Encourage your child to stay in bed only an hour or two past the usual weekday wake-up time, which will help him or her catch up on sleep after a busy week.
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Should Teenagers Sleep in to Avoid Insomnia?

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Sleep: how much do we really need? | Science | The Guardian

Sleep Topics Teens and Sleep Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field. For example, drowsiness and falling asleep at the wheel cause more than , car crashes every year. Facts Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat.
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Analysis: Teens are sleeping less. Why? Smartphones

A growing body of research evidence suggests that this might actually be good for teenagers, helping to improve morning sleepiness and easing the effects of insomnia among night owls. These teens may be more attentive and productive in school and the rates of absenteeism may actually drop. Why do teens respond so well to sleeping in and should we move to allow teens to stay in bed a little later each day to improve their sleep? Learn how night owls with a delayed sleep phase can optimize sleep, reducing insomnia and morning sleepiness. Unique Characteristics of Teen Sleep Sleep during adolescence is unique.
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School, sports, music, friends — their jam-packed schedules and wide-ranging interests make for lots of long days and nights. Teenage sleep is a unique time in the sleep lifecycle. When boys and girls hit puberty, the timing of their biological clocks begins a dramatic shift toward a preference for evenings, a shift that lasts throughout adolescence. They are true Wolves, based on my archetypes from my book, The Power of When. Their bodies start producing the sleep hormone melatonin later in the evenings—usually, around 11 p.
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