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Best yoga poses for sex

By Gina M. Florio Aug 21 I've had a lot of students who pull me aside after class to secretly ask whether regularly practicing the yoga postures will improve their sex lives. I can't help but laugh because I held the same question in my head when I first started — but never had the gumption to actually ask my instructor. Yoga helps all aspects of your life , as you probably know if you are a dedicated practitioner. So the answer in a nutshell is yes, but don't think you'll become a sex goddess overnight just because you flew through a few sun salutations.
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Can yoga improve your sex life?

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8 yoga poses for better sex - Times of India

You can work your pelvic floor muscles by zeroing in on your mula bandha root lock , kandharasana bridge pose , and the supta baddha konasana reclining bound angle pose. Wash away fatigue and rejuvenate your body by practising poses like the balasana child's pose and padmasana lotus pose. Experience improved sex when you practice the upavistha konasana sitting wide-legged straddle pose. To rev up your sexual stamina and go the distance in bed, you need a body and mind that can keep up. Yoga can help you find those fresh reserves of energy by improving your strength and flexibility and working muscle groups that are engaged during sex. It can even ease stress and anxiety that could be wearing you down mentally. Plus, some positions and concepts like the mula bandha or the bridge pose are designed specifically to target the pelvic zone and the pelvic floor muscles, directly impacting your sexual experience and vitality.
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5 Yoga Poses That Double Up As Sex Positions

Sure can. Here are five that Weintraub and Hanley say can fire up your sex life. Meditation Sit with your heels against your buttocks. Chin facing out, hands interlaced and raised over your head and elbows near your ears, focus on lifting and lowering your pelvic floor. Increases vitality.
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These can be enhanced by activities that bring a significant amount of benefits to the body and mind, since in sex these two elements go in synchrony. Here are some of the reasons why yoga will help you improve your sexual health. According to the philosophy of yoga.
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Your comments (8)
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